Energy Care 101

Session 2: Introduction to Energy Exercises and Meditations

In-Person Training:
Saturday, August 19, 2023 -
Sunday, August 20, 2023

Location: The HRart Center
1018 North George St., York, PA 17404

Our Schedule

100k students
In depth analysis
Market structure
Technical insight


Class begins promptly at 10 AM and will end by 5 PM.

10 AM - 12 PM // Cleaning and Purging Energy
12 PM - 1:30 PM // Lunch
1:30 PM - 2 PM // Sleeping Qigong Practice
2 PM - 5 PM // Daoist Organ Exercises


Class begins promptly at 9 AM and will end by 5 PM.

9 AM - 10 AM // Regulation Exercises
10 AM - 12 PM // Healing Sounds for Emotions
12 PM - 1:30 PM // Lunch
1:30 PM - 2 PM // Sleeping Qigong Practice
2 PM - 3 PM // Energy Protection Meditation
3 PM - 4 PM // Full Energy Workout
4 PM - 5 PM // Designing a Workout

Frequently Asked Questions

Where is class and where do I park?
The HRart Center is located at 1018 N George St. in York, PA.

Street parking is typically easy and free, though we do have access to the parking lot across the street as well at St. Peter's Lutheran Church (947 N. George St).
What should I bring to class?
Please feel free to bring any of your favorite snacks or drinks along with you to your session. We always have coffee, tea and water available. You will also have access to our refrigerator, toaster, toaster oven and microwave.

It's recommended you wear comfortable clothes that are easy to move in. You might also want to consider dressing in layers, since your body temperature will vary depending on the posture or pose. 

It is also best that you come prepared with materials of your choice to take notes.
What good places are nearby for lunch?
For lunch we are limited on options within walking distance but are centrally located to several places that are within a few minutes drive.

We recommend:
  • District Thai
  • Caribbean Choice Jamaican Jerk Restaurant
  • Revival Social Club
  • Prince Street Cafe
  • Hamir's Indian Fusion
  • Leg Up Farmers Market
Do I need to purchase all five textbooks to take this course?
This course serves as an introduction to Medical Qigong, therefore you are not required to purchase any textbooks to attend this course. If you decided to continue on with the Medical Qigong Certification program then you will need to purchase the texts. 

If interested in purchasing one or two of the textbooks, we recommend starting with Volume 1 or 2. Older editions of the textbooks are also a good alternative and can sometimes be found at a discount. 

At the end of the day, you will not find a better collection of written knowledge on these modalities then the textbooks authored by Dr. Jerry Alan Johnson. 

You can purchase your textbooks here:

What Our Students Say

I am really pleased to have taken the MQP1 course (Medical Qigong Practitioner 1) with Samm for a number of reasons. The class gave me a deeper understanding and appreciation of Qigong and acted as a valuable tool to add to my wellness toolbox. It was a well-designed course, filled with opportunities to grow and rejuvenate. I recommend this course to a variety of people. If you have received or receive Healing Qigong sessions at The HRart Center, this is an excellent companion to the work you are doing. If you want to become a Healer yourself, this is the beginning of that journey. If you are curious about Medical Qigong and the benefits it can bring to your life, this is a wonderful place to start. I can't recommend this course enough. If you're on the fence, I say, "Go for it!" You will walk away with a wealth of practical knowledge that will enhance your life.
-Jen S., June 2022 Class
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